sleep can feel complicated.

It does not have to.

Over 30 pages of evidence-based guidance for setting up baby's sleep space, designed for both of you.

Get the Sleep Chapter
See What is Inside

If you have been researching baby sleep setup...

You have probably discovered there are dozens of bassinet options, conflicting opinions on room-sharing, and endless debates about which monitor actually matters. The more you research, the less clear things become.

That is not preparation. That is overwhelm.

This chapter cuts through the noise so you can set up baby's sleep space with confidence, together.

See how we approach it

  • Where your baby will sleep, and why it matters

    Bassinet or crib? Your room or a separate nursery? Bedside sleeper? We walk through the three main options, what the AAP actually recommends about room-sharing, and how your space, your budget, and your feeding plan shape the choice. There is no single right answer. This chapter helps you understand the trade-offs so you can decide together.

  • What to look for, and what the industry wants you to ignore

    We cover what makes a mattress genuinely safe (the two-finger test, safety certifications, why "breathable" mattresses are not worth the premium), how sleep sacks and TOG ratings work for different room temperatures, and the products you can confidently skip. Crib bumpers, loungers for sleep, head-shaping pillows, and most "smart" cribs are either unnecessary or not recommended by safety organisations. We explain why.

  • The questions that make the biggest difference

    Sleep setup affects both of you more than almost any other area. The questions at the end of this chapter cover where baby will sleep, how you want to handle night wakings as a team, budget boundaries for sleep products, and how to manage visitors in those first weeks. You do not need perfect answers now. The point is starting the conversation while you are both thinking clearly.

  • what sets this apart

    Every recommendation is grounded in AAP, CPSC, and WHO guidelines, with sources linked throughout so you can verify anything yourself. We cover the full picture of sleep setup: from where your baby will sleep and what equipment you need, to sleep sacks and temperature regulation, outdoor napping traditions, and the products the baby industry pushes that you can safely ignore. We have written this for both of you, because sleep decisions shape your nights together.

What’s inside

*Always based on the latest AAP, CPSC, and WHO guidelines. All sources linked throughout, so you can verify anything yourself.

We asked couples who went through the Sleep chapter what shifted for them

This chapter Is for You If...

  • You are expecting and want to feel prepared, not overwhelmed

  • Safe sleep feels important but the information out there is confusing or conflicting

  • You want both of you involved in decisions

  • You prefer evidence over opinions

  • You would rather know what to skip than have another endless list

This chapter might not be for you if...

  • You are looking for sleep training methods or schedules (this covers setup only), we cover this in our workshops

  • You want specific brand recommendations (we explain what features matter, you choose the brands most aligned with you)

  • You have already set up your sleep space and feel confident about it

Ready to set up your baby's sleep space with confidence?

THE SLEEP CHAPTER

€39

+30 pages · PDF download · Instant access

get the sleep chapter

Sleep is one of six areas

Six chapters. Six areas of daily life with a baby. Instead of one massive list, we organised newborn preparation into clear areas you can work through at your own pace, in whatever order makes sense for you.

Sleep · Feeding · Changing · Clothing · Outings · Awake Time

These areas connect to each other more than you might expect. Your sleep setup shapes your nighttime feeding routine. The Clothing chapter covers sleep sack sizing and TOG ratings in detail. The Outings chapter covers travel cribs and sleep on the go. Preparing one area well makes the next one easier.

One wrong purchase in this area can cost more than the entire chapter. The average bassinet ranges from €80 to €400. Knowing which features actually matter before you shop can save you hundreds.

Get the Complete Guide · All Six Areas · €149

  • This is one of the most common questions expecting parents have. The chapter covers both options in detail: size, lifespan, portability, cost, and how they fit different living situations. Many families use a bassinet in the parents' bedroom first and transition to a crib later. Others start with a crib from day one. Neither is medically superior. The chapter helps you figure out what makes sense for your space, your budget, and how you picture the first few months.

  • No. This is more than a list. We show you a way to think about sleep setup; what matters, what doesn't, and how to make decisions that work for your situation. You'll understand why certain features matter, not just what to buy.

  • Our guidance is based on recommendations from the American Academy of Pediatrics (AAP), the Consumer Product Safety Commission (CPSC), the World Health Organization (WHO), and other trusted organizations. We chose these sources because they're evidence-based, regularly updated, and recognized globally. When organizations like the AAP update their recommendations, we update our guides to match. All sources are linked throughout the chapter so you can verify and explore further.

    Last updated: February 2026

  • We stay completely unbiased so you can trust our recommendations. We explain what features to look for, what safety standards to verify, and what questions to ask before you buy. so you can confidently choose any product that fits your budget and preferences. If you would like specific brand recommendations, or have questions about specific brands, send us an email (hello@wearehellobaby.com) and we will inform you further!

  • Each chapter has an "At a Glance" summary page: the essentials in 60 seconds. One of you can read the details, the other can skim the summaries, and you'll still end up on the same page if you talk about it thereafter.

  • The guide will help you fill in gaps and avoid buying more unnecessary items. The "What to Skip" sections alone could save you hundreds of euros (when purchasing all chapters).

  • Yes! If you purchase individual chapters and later decide you want the complete guide, email us with your original purchase receipt. We'll send you a discount code for the difference so you're not paying for the same content twice. Start where it makes sense for you.

FAQ

WANT TO START WITH THE BASICS?

Get The Sleep Conversation as immediate download: 6 questions every expecting couple should discuss before buying anything, so you both feel clear on what actually matters.

Sleep setup, simplified.

You do not need everything. You just need the right things. This guide helps you figure out the difference.

Get the Sleep Chapter · €39

Part of Hello Baby's Six Areas of Preparation

Questions? Email us at hello@wearehellobaby.com