sleep can feel complicated.

It doesn't have to.

32 pages of evidence-based guidance for setting up baby's sleep space, designed for both of you.

Get the Sleep Chapter
See What's Inside

If you've been researching baby sleep setup...

You've probably discovered there are dozens of bassinet options, conflicting opinions on room-sharing, and endless debates about which monitor actually matters. The more you research, the less clear things become.

That's not preparation. That's overwhelm.

This chapter cuts through the noise so you can set up baby's sleep space with confidence, together.

What’s inside*

*Always based on the latest AAP, CPSC, and WHO guidelines. All sources linked throughout, so you can verify anything yourself.

We asked couples who went through the Sleep chapter what shifted for them

see how we approach it

  • According to the AAP, crib bumpers create suffocation and entanglement risks and are not recommended — including the newer mesh versions marketed as "breathable." Modern cribs are designed with regulated slat spacing specifically to prevent the issues bumpers were meant to solve. In the chapter, we cover three common products the baby industry pushes that you can safely ignore.

  • A firm mattress isn't just a recommendation — it's essential for safe sleep. We explain the two-finger test for checking firmness, what safety certifications actually mean (CPSC, ASTM, and EN standards), and why that expensive "breathable" mattress probably isn't worth the premium. The goal: know exactly what to look for when shopping, so you can make a confident decision in-store or online.

  • Sleep setup affects both of you, especially in those first weeks. Our "Questions to Discuss Together" section includes questions with context and considerations so you know what you're actually deciding. For example: How do you want to handle night wakings? We walk through the options most couples consider, what research suggests, and what experienced parents wish they'd talked about earlier (before sleep-deprivation hit). Other questions cover things like budget boundaries for sleep products and how you'll manage visitors in those first weeks. You don't need perfect answers now, the point is starting the conversation while you're both thinking clearly.

This chapter Is for You If...

  • You're expecting and want to feel prepared, not overwhelmed

  • Safe sleep feels important but the information out there is confusing or conflicting

  • You want both of you involved in decisions

  • You prefer evidence over opinions

  • You'd rather know what to skip than have another endless list

This chapter might not be for you if...

  • You're looking for sleep training methods or schedules (this covers setup only), we cover this in our workshops

  • You want specific brand recommendations (we explain what features matter — you choose the brands most aligned with you)

  • You've already set up your sleep space and feel confident about it

Ready to set up your baby's sleep space with confidence?

THE SLEEP CHAPTER

€39

32 pages · PDF download · Instant access

get the sleep chapter

Sleep is one of six areas

We organized newborn preparation into six areas so you can tackle it one topic at a time. This chapter covers Sleep. The complete guide includes all six:

Sleep · Feeding · Changing · Clothing · Outings · Awake Time

Each area connects to the others. Your sleep setup affects your nighttime feeding routine. Your changing station placement depends on where baby sleeps. That's why we designed the complete guide as an integrated framework — six chapters that prepare you for everything.

  • No. This is more than a list. We show you a way to think about sleep setup; what matters, what doesn't, and how to make decisions that work for your situation. You'll understand why certain features matter, not just what to buy.

  • Our guidance is based on recommendations from the American Academy of Pediatrics (AAP), the Consumer Product Safety Commission (CPSC), the World Health Organization (WHO), and other trusted organizations. We chose these sources because they're evidence-based, regularly updated, and recognized globally. When organizations like the AAP update their recommendations, we update our guides to match. All sources are linked throughout the chapter so you can verify and explore further.

    Last updated: February 2026

  • We stay completely unbiased so you can trust our recommendations. We explain what features to look for, what safety standards to verify, and what questions to ask before you buy — so you can confidently choose any product that fits your budget and preferences. If you would like specific brand recommendations, or have questions about specific brands, send us an email (hello@wearehellobaby.com) and we will inform you further!

  • Each chapter has an "At a Glance" summary page: the essentials in 60 seconds. One of you can read the details, the other can skim the summaries, and you'll still end up on the same page if you talk about it thereafter.

  • The guide will help you fill in gaps and avoid buying more unnecessary items. The "What to Skip" sections alone could save you hundreds of euros (when purchasing all chapters).

  • Yes! If you purchase individual chapters and later decide you want the complete guide, email us with your original purchase receipt. We'll send you a discount code for the difference so you're not paying for the same content twice. Start where it makes sense for you.

FAQ

WANT TO START WITH THE BASICS?

Sleep setup, simplified.

You do not need everything. You just need the right things. This guide helps you figure out the difference.

Get the Sleep Chapter · €39

Part of Hello Baby's Six Areas of Preparation

Questions? Email us at hello@wearehellobaby.com