Changing and hygiene can seem straightforward.

The product aisles say otherwise.

Over 25 pages of evidence-based guidance for nappy changes, bathing, and skincare. Designed for both of you.

Get the Changing & Hygiene Chapter · €39
See What's Inside

If you have been looking at baby hygiene products...

You have probably noticed there are heated wipe dispensers, specialty nappy bins with refill cartridges, baby colognes, and a dizzying array of creams, powders, and lotions, each claiming to be essential for your newborn's delicate skin. The AAP actually recommends against baby powder entirely. Most of it is unnecessary.

You will be changing nappies 8 to 12 times a day in those early weeks. A few good basics, set up within arm's reach, will serve you well through thousands of nappy changes. This chapter helps you sort through what is genuinely useful and what you can confidently skip.

See how we approach it

  • the changing routine explained

    We start with what those early weeks actually look like: 8-12 nappy changes per day, and why having everything within arm's reach makes a real difference. You'll understand how to set up a primary station and whether a second spot makes sense for your home.

  • What Newborn Skin Actually Needs

    Newborn skin is thinner and more permeable than adult skin, which means it reacts more to products and irritants. We cover what bathing actually looks like in those first weeks, what products your baby's skin genuinely needs, which ingredients to avoid, and how to handle common concerns like cradle cap and nappy rash without overcomplicating it.

  • disposable vs. cloth nappies

    We cover the real trade-offs between the options: convenience, cost, environmental impact, and the combinations some families choose. No agenda, just the information that is useful to make a decision that works for your family.

  • what sets this apart

    Every recommendation is grounded in guidance from the AAP (American Academy of Pediatrics), NHS, and CPSC (Consumer Product Safety Commission). We've focused on what genuinely matters rather than what's heavily marketed. And we've written this for both of you, because nappy changes happen around the clock and both parents will likely be doing them.

What’s inside*

*Always based on the latest AAP, CPSC, and WHO guidelines. All sources linked throughout, so you can verify anything yourself.

This chapter Is for You If...

  • You're expecting and want to feel prepared, not overwhelmed

  • You want practical setup advice, not just a product list

  • You want to understand the disposable vs cloth nappies decision without the guilt

  • You've seen conflicting advice about baby bath products and want evidence-based information

  • You want to set up a changing station that actually works for both of you

  • You're wondering how much you really need to spend on skincare for a newborn

This chapter might not be for you if...

  • You're looking for practical advise on the ‘how to’s, such as bathing your baby: we cover this in our workshops

  • You want specific brand recommendations (we explain what features matter, you choose the brands most aligned with you)

  • You've already set up your changing spaces and feel confident about it

Ready to set up your baby's changing space with confidence?

THE changing & hygiene CHAPTER

€39

30 pages · PDF download · Instant access

get the changing chapter

Changing and hygiene is one of six areas.

Six chapters. Six areas of daily life with a baby. Instead of one massive list, we organised newborn preparation into clear areas you can work through at your own pace, in whatever order makes sense for you.

Sleep · Feeding · Changing & Hygiene · Clothing · Outings · Awake Time

These areas connect to each other more than you might expect. The Sleep chapter covers setting up a changing station near the sleep space for nighttime changes. The Clothing chapter covers envelope necklines on bodysuits, which matter most during nappy blowouts. Your changing setup shapes how smoothly both sleep and clothing routines go.

The average nappy bin marketed to parents costs €40 to €80 with ongoing refill costs. A regular bin with a lid works just as well. Knowing the difference before you shop saves money on products designed to solve problems that do not exist.

Get the Complete Guide · All Six Areas · €149

  • No. This is more than a list. We show you a way to think about sleep setup; what matters, what doesn't, and how to make decisions that work for your situation. You'll understand why certain features matter, not just what to buy.

  • Our guidance is based on recommendations from the American Academy of Pediatrics (AAP), the Consumer Product Safety Commission (CPSC), the World Health Organization (WHO), and other trusted organizations. We chose these sources because they're evidence-based, regularly updated, and recognized globally. When organizations like the AAP update their recommendations, we update our guides to match. All sources are linked throughout the chapter so you can verify and explore further.

    Last updated: February 2026

  • We stay completely unbiased so you can trust our recommendations. We explain what features to look for, what safety standards to verify, and what questions to ask before you buy — so you can confidently choose any product that fits your budget and preferences. If you would like specific brand recommendations, or have questions about specific brands, send us an email (hello@wearehellobaby.com) and we will inform you further!

  • Each chapter has an "At a Glance" summary page: the essentials in 60 seconds. One of you can read the details, the other can skim the summaries, and you'll still end up on the same page if you talk about it thereafter.

  • The guide will help you fill in gaps and avoid buying more unnecessary items. The "What to Skip" sections alone could save you hundreds of euros (when purchasing all chapters).

  • Yes! If you purchase individual chapters and later decide you want the complete guide, email us with your original purchase receipt. We'll send you a discount code for the difference so you're not paying for the same content twice. Start where it makes sense for you.

FAQ

WANT TO START WITH THE BASICS?

Get The Changing & Hygiene Conversation as immediate download: 6 questions every expecting couple should discuss before buying anything - so you both feel clear on what actually matters.

Changing and hygiene, simplified.

You do not need a complicated setup. You just need the right basics within reach. This chapter helps you figure out the difference.

Get the changing Chapter · €39

Part of Hello Baby's Six Areas of Preparation

Questions? Email us at hello@wearehellobaby.com