Free guide

They tell you everything about newborn sleep. You will not need all of it.

A short, calm guide to the five questions worth talking through together before your baby arrives. Opens the moment you enter your email.

The first page of the Sleep Conversations guide

From the We Are Hello Baby Sleep chapter · Built on the safer sleep guidance of The Lullaby Trust and the NHS · No ads, no sponsors, no affiliate links · Every clinical point reviewed by a registered neonatal nurse

You do not need another list. You need to be on the same page.

Most couples we listened to prepared for sleep in silos: one person researches late into the evening, the other waits to be told, and both arrive at the first night with a private plan the other has never heard. These five questions close that gap early, while you are both still thinking clearly.

Where your baby will sleep. Moses basket, cot, or bedside crib. Swaddle or sleeping bag. Who does what at 3am. What to buy now, and what can calmly wait. There are no wrong answers, and the answers you reach now are first thoughts, not commitments: when the hard nights come, you will be adjusting a plan you already share, instead of building one at three in the morning.

Two parents' hands resting together on a pregnant belly

If preparing for sleep has started to feel like more questions than answers, you are not imagining it.

You started looking into where your baby will sleep and found dozens of cots, strong opinions on room sharing, and a different answer everywhere you looked. The more you read, the less certain you felt. That is not a sign you are doing this wrong, and it is not a gap in your effort. Most baby content simply adds to the noise rather than cutting through it.

Start the conversation tonight.

Rather go straight to the full picture? See the Sleep chapter

One place where it all comes together.

The knowledge you need exists. It lives in worlds that do not speak to each other: the research, the shops, and the parents who have just lived it all. We Are Hello Baby is the place where they meet: the evidence, the honest product truth, and the voices of parents a few months ahead of you. These five questions come from our Sleep chapter, built on the safer sleep guidance of The Lullaby Trust and the NHS.

We take no ads, no sponsors, and no affiliate commissions. Nothing here is shaped by what someone wants you to buy; often we are the ones telling you what to skip.